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Is Aerobic Exercise the Key to Successful Aging?



Aerobic activities like jogging and interval training can make our cells biologically younger; weight training did not have the same effect. Gretchen Reynolds Wed, 12 Dec 2018 10:00:02 +0000 Exercise Longevity Chromosomes Elderly

https://www.nytimes.com/2018/12/12/well/move>Continue Reading - - ->>>

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